We might be in the best time of our lives, but sometimes stress takes over. A little stress can be good because it pushes us to get things done or solve problems. But too much stress can make us feel overwhelmed and unable to handle everyday situations. That's why managing stress is important for our overall health

Life is just so exciting – playing with kids, exercising, planning get-togethers. We need plenty of energy to do all the things we love!

We're kicking off Heart Month with ideas to help you add heart-healthy Omega-3 to your diet even when fish oil is off the table.

Nestlé Canada is proud to share that for a third consecutive year, Nesquik has officially signed on as a proud sponsor for the 2025 Make Happy Tummies campaign (formerly Toonies for Tummies)!

If your idea of breakfast is a cup of coffee, you may want to rethink your morning meal. We’ve all heard the saying that breakfast is the most important meal of the day, but why?