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Julie explains the best post-workout snacks
The Best PostWorkout Snacks
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Are you getting the nutrition you need after working out? Registered Nutritionist, Julie DesGroseilliers shares her favourite post-workout snacks to help you maximize recovery. 

5 Key Nutrients to Maintaining Healthy Nails Header for article
5 Key Nutrients to Maintain Healthy Nails

Registered Dietitian, Michelle Jaelin shares the 5 most important nutrients to maintain strong, healthy nails.

Diana Steele explains how Beautiful, Healthy Hair Starts with Nutrition
Beautiful Healthy Hair Starts with Nutrition
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Your hair can actually say a lot about your nutrition. Find out what kind of vitamins and minerals you need to maintain beautiful, healthy hair.

Diana Steele explains the building blocks of healthy bones and joints
The Building Blocks of Healthy Bones Joints

Vitamin D, calcium and protein are just a few of the building blocks behind healthy bones and joints. Do you know which foods are delivering the nutrients you need to maintain healthy bones?

NESTLE BOOST Simple Ways to Help Keep Bones Strong
Simple Ways to Help Keep Bones Strong

Maintaining bone health doesn’t have to be complicated. Fitness Expert, Sonia Jhas keeps things simple with easy exercises and nutrition tips to help you maintain strong, healthy bones – no matter your age.