Similar to beignets from New Orleans, these delicious pieces of fried dough are a popular staple in Belize, as well as throughout the Caribbean and Latin America. Commonly enjoyed for breakfast as fuel for the day ahead, fry jacks can be eaten sweet or savoury depending on the accompanying toppings and condiments.

This sandwich-style Caribbean classic is made with fresh fry bread, called bara, and a curried chickpea stew, called chana, making this all-day staple a delicious vegetarian option. Dating back to the 1930s, this popular dish is believed to have been created by Indo-Trinidadians from the island’s Princes Town and it has been a cultural culinary tradition ever since! In fact, doubles have garnered…

Fresh and spicy, this popular nonalcoholic sparkling beverage has deep roots in the Caribbean due to the global spice trade. Historically one of the world’s most well-known growers of ginger and sugarcane, Jamaica popularized this carbonated drink by way of British influence. It is perfect as a refreshing drink on its own or can be added to a variety of cocktails, such as the famous Moscow mule.

Perfect for picnics or lunch on the go, these stacked mason-jar salads are easy to make yet impressive to serve. Play around with your favourite salad toppings for added texture and flavour, or omit prosciutto for a vegetarian alternative. This recipe is super versatile and is sure to be a crowd favourite.

Packed with hidden veggies, this curry-inspired one-pot dish is perfect for big-batch cooking to keep you fuelled for the week! Coconut milk powder provides creaminess that perfectly balances the warm spice of curry paste and the hot and sweet chili sauce.