“Three Sisters” refers to the main ingredients used by the Mohawk, Oneida, Onodaga, Cayuga, Seneca and Tuscarora First Nations. This hearty, delicious meal is comprised primarily of – corn, beans, and squash – and the traditional methods used to cultivate these crops in a sustainable and productive way. This balanced soup is packed with healthy carbs, protein, and fibre, and is a culinary…

DECONSTRUCTED BANANA BOAT S’MORES

Originally descending from West African tribes, the rice and peas combination was adapted in the Caribbean and has become a delicious staple throughout the Caribbean, with recipes handed down from generation to generation. This versatile dish can be enjoyed throughout the day as a side for breakfast, lunch or dinner.

This sandwich-style Caribbean classic is made with fresh fry bread, called bara, and a curried chickpea stew, called chana, making this all-day staple a delicious vegetarian option. Dating back to the 1930s, this popular dish is believed to have been created by Indo-Trinidadians from the island’s Princes Town and it has been a cultural culinary tradition ever since! In fact, doubles have garnered…

Fresh and spicy, this popular nonalcoholic sparkling beverage has deep roots in the Caribbean due to the global spice trade. Historically one of the world’s most well-known growers of ginger and sugarcane, Jamaica popularized this carbonated drink by way of British influence. It is perfect as a refreshing drink on its own or can be added to a variety of cocktails, such as the famous Moscow mule.